Each type of exercise, from yoga to cross fit, offers different benefits at different points in our lives.
It’s important to remember that variety in exercises often produces the best results, especially when it comes to maintaining one’s health.
One of the most overlooked ways how weight training can keep us healthy lies in the fact that muscles are necessary to keep our joints and internal organs in place, thus preventing various diseases lurking from around the corner.
People with weak and underdeveloped muscles tend to have more pronounced joint problems as their joints lack the support that muscles can provide and are, as a result, under more pressure and stress. Living with joint pain can definitely be hellish and in order to avoid that one must lift weights and do some sort of weight training, whether at home or at a gym, three times a week for optimal results.
Weight training has far more benefits than a tight-looking tush or awe-inspiring biceps. Regular weight training coupled with a proper diet keep us healthy on so many levels that only when things start to go wrong do we begin to truly comprehend it.