Superfoods For Everyday Consuming Part 1

September 5, 2016

Superfoods-cover

Before hitting the markets on your next grocery tour, make sure to include these superfoods on your list, and keep them on it. By consuming these foods on an everyday basis, you will boost your diet with needed nutritional properties, and thus up the ante on your family’s lifestyle when it comes to health.

Blueberries

Packed with antioxidants, blueberries are your body’s security system for cancer, heart disease, urinary tract infections, memory loss, and age-related blindness. Consume ½ cup of this magical fruit per day.

Olive Oil

There’s no better oil than olive oil! Known as the healthiest fat in the world, olive oil lowers bad cholesterol levels while raising good cholesterol level. It’s also filled with antioxidants which prevent cholesterol buildup in artery walls. Consume up to 1 tablespoon of olive oil every day.

Garlic

Garlic is so healthy it doesn’t need to smell good.

This disease-fighting superfood has numerous antifungal, antiviral, and antibacterial properties. It also slashes the risk of stomach, prostate, and colorectal cancer.

Aim to incorporate at least one garlic glove in your diet every day.

Yogurt

It takes only ¾ of a cup of yogurt per day to reap all of the healthy benefits that yogurt has to offer. It’s an amazing source of bone-building calcium and natural probiotics. There will be no harmful bacteria in your body as long as you consume this superfood.

Broccoli

This much-hated veggie deserves to get a better reputation. Packed with sulfur compounds, broccoli is the best cancer fighter among all vegetables, while also being an amazing enzyme manufacturer. It takes ½ cup of broccoli a day to keep cancer away.