Eat Celery To Lose Weight And Reduce Inflammation

September 14, 2016


Celery might not be getting enough praise from the connoisseurs of healthy food and those who watch what they eat, and we intend to change that. Celery deserves to be at the top of your grocery list at the supermarket thanks to its numerous health benefits, from reducing inflammation to aiding in digestion.

If you’re looking to lose weight you need to know that one large stalk of celery contains only 10 calories!

That’s so low you could basically eat it all the time, as a salad, snack or a side dish for dinner.

Once you lose all the extra weight you might need stress relief when you figure out none of your clothes fit anymore.

Celery to the rescue! This vegetable is rich in essential oils and magnesium to sooth the nervous system and calm you down.

One of the reasons why celery is so effective for weight loss is the fact that it contains plenty of water and insoluble fiber, which aid in digestion and increase bowel movement. In addition, celery will help lower you blood pressure, provide you with Vitamin A, and even prevent the growth of cancer cells.

Don’t waste another minute! Stalk up on celery and rid your body of toxins and excess weight once and for all.